How to make your summer sleep routine better?

How to make your summer sleep routine better

Summer is a season filled with warmth, sunshine, and exciting adventures. However, summer makes you feel more exhausted and sleepy all day long. It can be challenging to maintain a healthy sleep routine in the summer as your sleep is vital for your overall well-being and productivity, so it’s crucial to prioritize it even during the summer months.

In this article, you will get all the practical tips to help you in your sleep and make your summer sleep routine better.

Create a Cool and Dark Sleepy Environment:

As the temperature rises during summer, it becomes essential to keep track on weather data and keep your bedroom cool to promote better sleep. Use fans, air conditioning, or even keep windows open to maintain a comfortable temperature. Get heavy black curtains or blinds to block out excess sunlight, as The regular sleep-wake cycle of your body might be disturbed by prolonged daylight hours..

Follow a Consistent Sleep Schedule:

Maintaining a regular sleep schedule will help you to regulate your internal body clock which will make it easier for you to fall asleep and wake up fresh. Try to go to bed at the same time every day and wake up at the same time as well, even during the summer when habits tend to be more flexible.

 You should take at least seven to nine hours of sleep every day in order to keep your focus while you are working as sleep ensures that you have given complete rest to your brain and your body.

Limit Exposure to Blue Light

We all have a habit of using our phones before we sleep, well this is bad for us as our electronic devices such as phones and tabs emit blue light which keeps us up although we feel sleepy.

However, the blue light coming from the screens can suppress the production of melatonin which is responsible sleep hormone. In order to take a good sleep you should not use any device an hour before bedtime. Instead, you can do some relaxing activities like taking bath or reading books.

Choose Right Bedding and Sleepwear:

Choosing the right bedding and sleepwear can significantly affect your sleep quality during summer. You should go for breathable fabrics such as cotton or linen that allow for better airflow, helping to regulate your body temperature.

Consider using light weighted blankets or a simple sheet to cover yourself instead of heavy comforters, ensuring you stay comfortable while you are sleeping.

Use Relaxing Techniques:

Summer activities can be exciting, but they can also make you feel tired and restless, making you distracted from your work. You can incorporate relaxing techniques into your routine to calm your mind and give your body sufficient rest.

Try deep breathing exercises, meditation, or gentle stretching before going to bed to promote relaxation and your body for proper sleep. These techniques help you because your body takes some time to fall asleep and performing these exercises releases stress from your body and gives proper blood circulation in your body and the feeling of relaxation and rest makes it easier for your body to fall asleep.

Embrace Natural Sleep Aids:

If you find difficulty falling asleep during the summer, you can consider natural sleeping aids that can help you to promote relaxation in your body and make it easier for you to fall asleep.

You can use lavender essential oil for example, which has calming properties and can be used in a diffuser or as a pillow spray.

You can also go for herbal products such as herbal teas and different herbal powders for specific types of issues, you can easily get them on Amazon such as chamomile or valerian root powder, known for their soothing effect.


Summer is a time for relaxation and rejuvenation so prioritize your sleep routine for a healthy mind and body. By following these practical tips, you can improve your summer sleep schedule and enjoy a restful summer. A good sleep sets the stage for a vibrant and energized day ahead.